The testing of your faith produces perseverance.
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My daughter plays competitive volleyball and recently began a specialized resistance plyometric workout called Vertimax training. The actual Vertimax equipment looks rather unimpressive. It’s a sturdy platform that hosts a complicated series of industrial-sized rubber bands. The results of training with this system, however, are anything but unimpressive. This advanced resistance-training helps to increase vertical jump, strengthen and protect muscles, and accelerate an athlete’s reaction time. Everything a volleyball player wants!
But let me tell you, it is hard work.
Kennedy trains under the careful watch of a guide who knows just how much tension to add and to allow on the platform. And she works through a rapid series of reps to the point of fatigue, and sometimes toRead More