Today’s Truth

You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.

(Ephesians 4:23-24, NIV)

Friend to Friend

Have you ever noticed how often we make such great plans, but then life gets in the way?

We start off determined to lose weight, get fit, overcome our character flaws, take new career risks, invest deeper in relationships, and get organized. But before we make enough strides for our vision to become our normal, we’re hit with reality.

We get sick.

Something breaks.

We run out of steam.

Hello, normal. Goodbye, vision.

So what should we do when our great big plans fizzle into little failures?

Well, it might sound cliché, but it’s at that very moment we need to not give up! Instead, we need to wipe our brow from the feeling of defeat and get our mind back into gear.

The change we crave begins with our thought life, because that is what dictates our actions.

If we live by what we feel, we’ll give in to our weaknesses and the onslaught of temptations, especially when we’re feeling emotionally or physically weary. But if we choose to take captive our thoughts (2 Corinthians 10:5) and line them up with the truth (Romans 12:2), we position ourselves to make a choice that is in line with God’s best for our lives.

So, rather than grabbing that half-pint of peanut-butter fudge ice cream and curling up on the couch, grab your Bible and journal and get your thoughts out on paper before God to pinpoint the lies the enemy is sowing into your thinking. Tell God what you’re feeling. Tell Him what was going on in your mind when you made that choice you regret. Tell Him what you want to see change. And then, sit there for a bit and ask the Lord to speak to you. Ask Him to lead you deep into His Word, His truth, His heart. Invite Him in the intensity of your defeat to show you the path to victory.

With that new vision from the Lord, move forward one baby step at a time.

Change is possible for YOU over the long haul.

It’s a series of overnights strung together, not just one week or one month that matters. It took years to see His love-saturated truth change me from me an angry woman to one that no longer loses her cool. It took years of submitting to God’s ways to see my marriage transform from strife to joy. It took decades of just thinking about my health before God led me in the path of breaking me free from a sugar addiction.

So instead of giving up, move deeper into your devotion to God by steeping yourself more in the Word.

Nothing happens overnight. So don’t give up, sister. Change is possible. 

Let’s Pray

Dear Lord, forgive me for giving in to temptation and all too easily believing the enemy’s lies. Help me pay attention to my thought life so that I may live according to the truth. Show me how my weaknesses are simply an invitation for You to work in a greater way. Make me brave and bold in the pursuit of living out Your best by the power of the Holy Spirit at work in me.

In Jesus’ Name,


Now It’s Your Turn

How is your thought life impacting your actions? What would it look like for every thought to line up with the Truth?

More from the Girlfriends

Elisa Pulliam is a coach, author, podcaster, and speaker passionate about helping women savor life every day and cultivate a meaningful legacy. She is the founder of More to Be, a ministry devoted to helping women experience a fresh encounter with God and His Word so they may live transformed and impact this world with kingdom hope. She is the author of Meet the New You, in which she shares her transformation journey with practical steps to help you move towards God’s best for your life. Elisa is also the founder of It Is Well, where she helps women simplify the transition into wellness by cultivating a whole food and toxin-free lifestyle for themselves and their families. She is enjoying the adventure of being married to Stephen for 22 years and raising their brood of teenagers together. Connect with Elisa at and

12 Responses to “The New You is Still Possible”

  1. Annafaith says:

    This is encouraging to read that it took you a very long time to conquer your anger. Thank you for sharing that. As a mom of 3, I too struggle with that and have for at least 12 years. Life is messy but our God walks is thru. He is good!! Thank you Elisa!

  2. Sharil says:

    Just what I needed….God is a right on time God! Thank you Jesus for The obedience of GI!

  3. Debi says:

    Today’s devotional was one of those that feels like it’s directed at me. I’ve been in services and the pastor’s message seemed like it was a direct message to me. I am very ill i have several disabilities and suffer greatly from Post Traumatic Stress Syndrome. I’m trying to deal with my mom passed away and 20 weeks later my brother was killed in a car accident. Now i have been fighting Cancer. I’m married to a older man who is retired and not a emotionally supportive person. My pastor’s wife told me it wasn’t their place to come to my home and pray for me. I don’t have friends and never had children. I now have a dad who was never there my whole life and i have a nephew and his family. I want to throw my hands up and quit every single day. I always wonder why I’m left here when i am so ill and struggle so hard. But God is right there carrying me each day. And i try to let that negative energy pass by so i can continue to be a good witness for the Lord. Thank you for this today. I most definitely needed this.

  4. Velda says:

    Beautiful devotion!

  5. Kathy M. says:

    Thank you for this message! The struggles are real and fierce sometimes. Once when I had to stop eating sugar, I found that when I focused on the foods I could eat that it was much easier. Turn your eyes upon Jesus!

  6. Elisa says:

    Yes, I agree! Turn your eyes upon Jesus! But boy, that is hard at times, when the things of this world press in on us.

  7. Vee says:

    Thanks for the message…and to “Debi”, I feel you and I also do not have friends and although your pastor’s wife said they won’t pray for you all, I will! I too have some disabilities and a “positive” result on a colon test, praying it won’t be cancer. I am praying for you as I pray for me…believer’s must stick together, especially when not many others are being supportive. Take care and know that you are not alone! God Bless!

  8. Anna, thanks for sharing your struggle too. I’m always encouraged that God who began a good work in us will bring it to completion on the day of Christ Jesus — and as long as we’re still here, He’s not yet done!

  9. I love it, Sharil, when God meets us right where we are!

  10. It’s beautiful, Vee, to see you using the comments to encourage Debi. Thank you for co-laboring with me and the Lord!

  11. Velda, thanks for taking the time to leave a comment and sharing your kind words.

  12. Heather says:

    Dear Debi,

    I have no idea why your pastor’s wife doesn’t believe it’s her place to come to your home and pray, but it’s the responsibility of all believers to pray for each other. Please know that I am praying for you.

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"We loved you so much that we were delighted to share with you not only the gospel of God but our lives as well…" 1 Thessalonians 2:8