Today’s Truth

Whoever controls his mouth protects his own life. Whoever has a big mouth comes to ruin (Proverbs 13:3 GWT).

Friend to Friend

Fruit is one of my favorite foods. When I go grocery shopping, it always takes me longer to get through the fruit section than any other area of the store. I spend what some might consider a ridiculously long time picking out what I hope will be the juiciest apples, the plumpest grapes, and the sweetest bananas.

Experience has taught me to quickly discard any piece of fruit that is bruised, mushy or discolored. I shake cantaloupe and thump watermelons. Ripe strawberries have a unique sweet scent and only the reddest cherries will do. Plums and tomatoes must be firm to the touch, bright in color and wrinkle-free while the more wrinkles the better when it comes to choosing passion fruit.

On a recent trip to the grocery store, I was carefully making my fruit selections when the thought occurred to me that I spend more time choosing fruit than I spend choosing my words.

Words are power tools that can build and encourage. Words can also destroy and cause confusion. We have all been hurt and even defeated by words spoken in anger or words rising out of a wounded and bitter heart. The words we speak can clarify or complicate a situation. Solomon offers great wisdom concerning the use of words.

Whoever controls his mouth protects his own life. Whoever has a big mouth comes to ruin (Proverbs 13:3 GWT).

If we do not learn to use and control our tongue, it will use and control us. While it is true that we need to choose our words carefully, it is just as true that the tongue is a spiritual thermometer that reflects the condition of the heart.

I am not a good patient and tend to think that most medical rules apply to everyone else in my life – but not to me. Several years ago, I was slammed with a high fever and blinding headache that sent me to bed for days, something highly unusual for me. I called my doctor. When he heard my symptoms, he told me to come in immediately.

The minute I walked in his office, the receptionist waved me back to the patient area where a nurse promptly escorted me to an examination room, hurriedly recorded my symptoms, took my temperature, glanced briefly at my throat, and quickly left the room. It wasn’t long before the doctor came in.

“Mary, I am almost certain you have viral meningitis,” the doctor said. Seeing the blank look on my face, he explained, “Your abnormally high fever of 104 and severe headache are classic symptoms of meningitis, but we need to run some tests to verify my suspicions. Oh, and by the way, how long have you had the solid white coating on your tongue?” I was stunned.

What coating? Why is the color of my tongue even important in determining my illness? The doctor continued, “The health of the tongue is a very strong indicator of the health of the entire body.”

The same is true when it comes to the words we speak.

“The mouth speaks the things that are in the heart. Good people have good things in their hearts, and so they say good things. But evil people have evil in their hearts, so they say evil things” (Matthew 12:34-35 NCV).

In other words, the problem is not really my mouth – it’s my heart. The words I speak reflect the true condition of my heart.

Careless words can cause such grief. Unless strained through discipline and holiness, words can convey false perspectives and untruths. However, the right word, spoken at the right time and in the right way can bring order in the midst of confusion and light on a very dark path. Let’s make the commitment to speak life into every person we meet.

Let’s Pray

Father, I can be so careless with the words I speak. Forgive me. Please help me learn how to control my tongue. Create in me a clean heart, God, so that I can speak words filled with grace and love.
In Jesus’ Name, Amen.

Now It’s Your Turn

Do you carefully choose the words you speak? Are your words effective and gracious? What changes do you need to make in order to speak life into others?

More from the Girlfriends

It is sometimes harder to control the words we say when we are dealing with people who rub us the wrong way. I call them Sandpaper People. If you need help with the tough relationships in your life, get Mary’s book, Sandpaper People. This book can revolutionize your relationships.

Connect with Mary on Facebook or through email at

3 Responses to “The Chosen Word”

  1. Sonja Lamar says:

    Words can be very harmful and hurtful. Sometimes we may share things about others thinking we are helping. But when you look back you are actually hurting them. And guess what…you can’t take it back. We have to choose our word more wisely. Think and ask is this necessary for this conversation? How will it benefit the two of us to share? Can it hurt anyone by my sharing?

    Lord ask that you help me to be more mindful of what comes out of my mouth. Help me to only edify and build up. Please forgive me if I have said or done anything to hurt others. In Jesus Name. Amen

  2. Carol says:

    Thank you, Mary and Amen!
    Your devotional, means so much for this tongue -driven disciple.
    The Spirit is working with me on this stumbling block I have, but the good news is I’m getting better!
    Thank you, for the encouraging words. I am thankful that another sister is willing to open up about this struggle, and that the Spirit has helped me listen.

  3. I have used my words to many times to create unhappiness in my marriage. By the Grace of God we are still together. The Lord has blessed me to be more cautious with the words that I speak seeing that they are so powerful and can do so much good or so much bad in any relationship. Thank you for a great devotion this morning. I enjoy your writings so much.

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