Today’s Truth

The Lord replied, “My Presence will go with you, and I will give you rest.”

Exodus 33:14

Friend to Friend

God’s best for you requires rest. Do you know that? Do you live that?

The gap between knowing I need His rest and responsively living it out can be huge.

You too?

Yesterday we began to talk about the spiritual discipline of rest. {If you missed part one, CLICK HERE to read it from my blog.} We began to break down R.E.S.T. as an acronym and started a walk through Scripture to see just how God’s best for you is fueled by this discipline.

R.E.S.T. {Reflect. Engage. Surrender. Trust.}

Our takeaway from the first of word of the acronym, reflect, was this: when you reflect on God, you better reflect God.

In addition to prioritizing times of reflection, we must also personally engage with the Lord. To go to Him in prayer and interlock our hearts, motivations, ambitions, and wills to His revealed will and Word. This is where our faith fits together with our actions – where our lives go from being our own to being His.


Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” (Matthew 11:28-29, NIV)

The apostle Paul instructed us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7, ESV)

Most importantly, we must engage with the grace of God through Jesus Christ, which comes from the confession of our sin.

“Have mercy on me, O God, because of your unfailing love. Because of your great compassion, blot out the stain of my sins. Wash me clean from my guilt. Purify me from my sin.” (Psalm 51:1-2, NLT)


When I think of surrender, I think of war and of waving white flags. And frankly, faith is a battle – so that mental picture works nicely. In every battle there is an enemy and there are weapons of warfare. And you DO know that you have an enemy, right? Satan wants to keep you from God’s rest because he knows that the spiritual discipline of rest can be one of our most powerful weapons in the battles that we face.

The best example of surrendering to God’s will is in Jesus. The night he was betrayed Jesus surrendered himself to God’s plan. He prayed, “Father, everything is possible for you. Please take this cup of suffering away from me. Yet I want your will, not mine.” (Mark 14:36, NLT)

Here’s the beauty of surrender: when you lay down your mess, your hands are then free to pick up God’s rest. Because the One who captures us in surrender is the One who sets us free. And in the surrender, you are empowered to trust Him more.


I know what it’s like to have circumstances collide with my plans and knock me off balance. This is a constant struggle for each of us. It can be a battle to believe that God can work things out for good. Especially if we fail to rest and live in the “what if’s” and the “why’s.”

Let’s look at what Jesus had to say about this.

“Can any one of you by worrying add a single hour to your life? … So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them.” (Matthew 6:31-32)

Friend, your heavenly Father knows that your job is stressing you out, that your marriage is hanging by thread, that you are bogged down with health challenges, that you are grieving that loss, that your finances are upside down… He knows the longings of your heart.

He. Knows. What. You. Need.

What would happen if every morning you woke up and decided to R.E.S.T.? What if you determined each day to choose to trust God for what you need because you know that He knows what you need?

Can you imagine living with that kind of faith?

That is exactly what the Lord is inviting you into.

His rest.

When you reflect, engage, trust, and surrender – when you prioritize R.E.S.T. – your life will still not be perfect, but you will be equipped for every trial, stress, and strain in the all-sufficient grace that the Lord provides.

And in everything, remember what Jesus said. “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” (Matthew 6:33)

Let’s Pray

Lord, I really want to get this one! Please help me to turn to You in all circumstances – in the good, the bad, and the ugly. Give me the strength to surrender my will to Yours, and guard my heart and mind with the peace as I choose to trust You with my struggles today.

In Jesus’ name,


Now It’s Your Turn

Read Psalm 46:1-3 and Psalm 16:8, then wrap up your reflection time with prayer. Move from confession, to adoration, to thanksgiving, and end by praying about your personal needs/burdens.

What is one thing you can do this week to position yourself more deeply in God’s rest? CLICK HERE to post your answer in the comments section of my blog! {I love, love, love hearing from you!}

More from the Girlfriends

We really need to learn to trust God, and that can sometimes be hard. Need help? Order a copy of our GiG book, Trusting God, A Girlfriends in God Faith Adventure. With impactful devotions, study questions, journal pages, free on-line video intros, and an index of trust-building Scriptures, this book is a resource you’ll refer to time-and-time again. Click here to get the book from Amazon.

3 Responses to “God’s Best Requires Rest, Part Two”

  1. God has been speaking to me about rest for several months. I have taken Him seriously about the importance of rest. Your devotion today gave me a different perspective of how I can maximize the rest God planned for each of us. God is so good, and His word is truly a lamp unto my feet and a light unto my path.

  2. Mandy says:

    Be Still and Listen! Wait for the Lord! I enjoyed this devotion and all the Psalms readings! I recently adopted Pslams 27 as my favorite at this particular time in my life! So, I think my REST needs to come through my own quietness and listening skills, waiting and responding to those nudges provided by non other than our gracious Holy Spirit!

  3. Lisa says:

    God knows just how much I struggle with surrendering! Having learned all through life to do it on my own and handle the stressors of life by toughing it out, sometimes it’s difficult to hand it over. I had attributed this mostly to thinking “I” need to be in control. However, seeing how that trust comes after surrendering and knowing I do trust Him with all my heart and soul, This week I will work more on surrendering and growing my faith in Him.

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"We loved you so much that we were delighted to share with you not only the gospel of God but our lives as well…" 1 Thessalonians 2:8